Bajra is one of the most widely grown millets in India and a healthy, gluten-free alternative to wheat. Bajra roti also comes with multiple health benefits!
Here are benefits of bajra roti to convince you to try it out:
1. Aids weight loss
Bajra is composed of complex carbs which are slowly absorbed by the body. This makes you feel satiated and prevents overeating. The portion control reduces the risk of weight gain.
2. Manages diabetes
Bajre ki roti is good for diabetics. You see, bajra is high in fibre and gets digested slowly. There’s no sudden spike in glucose levels. Hence, it is perfect to keep blood sugar levels in check. Moreover, bajra is also a good source of magnesium which is linked to lowering the risk of diabetes.
3. Promotes good gut health
The insoluble fibre content in bajra acts as a prebiotic that regulates your digestive health. The insoluble fibre also improves bowel movement, keeping digestive issues like constipation at bay.
4. Keeps the heart healthy
Bajra is rich in omega-3 fats, magnesium, potassium, fibre, and other nutrients that help lower blood pressure. Magnesium, known for lowering blood pressure, reduces the risk of any heart attack or stroke. In addition, potassium is a good vasodilator that helps in maintaining optimum blood pressure.
5. It is gluten-free
Bajra is a boon for people who are allergic to gluten or follow a gluten-free diet. So, it is always a good idea to use bajra as an alternative to the regular wheat flour.
6. Can protect against certain cancers
The phytochemicals and polyphenols present in bajra have shown to be anti-carcinogenic and antitumor in nature. Hence, bajra might prevent the growth of cancer cells and protect you against certain cancers.