Flax Seeds (1kg)

Description

Flax seeds (also called linseeds) are tiny, nutrient-dense seeds rich in omega-3 fatty acids, fiber, and lignans. They support heart health, digestion, and hormone balance, making them one of the most powerful plant-based superfoods.

What Are Flax Seeds?

• Botanical name: Linum usitatissimum
• Varieties:

Brown flax seeds – stronger taste, widely used in nutrition.

Golden flax seeds – milder flavor, often preferred in cooking.

• Forms available: Whole seeds, ground powder, roasted, or flaxseed oil.

Nutritional Profile

• Calories: ~55 kcal
• Protein: 1.9 g
• Carbohydrates: 3 g (95% fiber, very low net carbs)
• Fiber: 2.8 g (natural laxative effect)
• Fat: 4.3 g (including ~2.3 g omega-3 ALA)
• Micronutrients: Magnesium (40 mg), Phosphorus (65 mg), Calcium (25 mg), Iron (0.6 mg), Zinc (0.3 mg)
• Unique compounds: Lignans (antioxidants, phytoestrogens) – up to 800 times more than most foods