We all wish to live healthy lives and make good choices in our diet. What we put in our system can impact our well-being and performance every day. This is why we should consider healthy foods like jowar.
Jowar Nutritional Value
Why is sorghum one of the most popularly used cereal grains in the world? The answer lies in the jowar nutritional value. Jowar is packed with all kinds of vitamins and minerals while also offering great protein and fiber content for your dietary intake.
Did you know that for every 100 g of jowar, you get 3.5 g of fat? Of this, only 0.6 is saturated fat. In 100 g, 72 g makes up carbohydrates. About 2.5 g of the carbohydrates are sugar, and 6.7 g is dietary fibre content. Further, 100 g of jowar gives you 11 g of protein, which accounts for 22% of the recommended daily value.
There are many uses of jowar for your health. Jowar’s nutritional composition includes calcium (53.8mg), sodium (11.5mg), potassium (672mg), iron (8.4mg) and phosphorus (551mg) per 100 g of jowar. It is also rich in vitamins such as thiamine, riboflavin, and niacin.
Jowar Rotti Benefits
There are many jowar benefits due to its high nutrient composition. It is a desirable grain because it can contribute to good health. Here are some great sorghum benefits:
1. Gluten-free
Wheat and barley-based food contain a certain protein component called gluten. It often creates digestive issues such as stomach cramps, bloating, or pain. Those who have gluten intolerance or celiac disease can eat jowar as it is a gluten-free whole grain. It is thus a great alternative.
2. Rich in Fibre
Compared to barley or rice (other cereal grains), jowar has a much higher concentration of fibre. Just one serving of jowar contains over 12 grams, which makes up almost half the recommended daily intake of fibre. A high-fibre diet lowers the risk of obesity, high blood pressure, cardiac disease, stroke, diabetes, and digestive problems.
3. High in Protein and Iron
Since jowar provides 11 g of protein per 100 g, it supplies the body with enough energy. It also helps in regenerating cells. As it also happens to have 8.45 mg of iron in every cup, it helps cover the body’s iron intake. However, the iron in jowar is non-heme, which means it is difficult to absorb. It would be best to pair it with some Vitamin C for maximum benefit.
4. Good for Bone Health
Magnesium helps to increase calcium absorption in the body. Since jowar contains high magnesium levels, it helps maintain the calcium levels and strengthen our bones.
5. Jowar Benefits for Hair
Jowar benefits for hair include better hair growth and prevention of hair loss. If you add jowar to your diet, your hair quality will improve. This is because a single helping of jowar offers 58% of the recommended allowance of copper.
