{"id":813,"date":"2026-06-07T21:29:27","date_gmt":"2026-06-07T15:59:27","guid":{"rendered":"https:\/\/ukonlinefoods.com\/?post_type=product&#038;p=813"},"modified":"2026-06-07T21:37:58","modified_gmt":"2026-06-07T16:07:58","slug":"poha-paper-avalakki-500-grm","status":"publish","type":"product","link":"https:\/\/ukonlinefoods.com\/?product=poha-paper-avalakki-500-grm","title":{"rendered":"Poha | Paper Avalakki (500 Grm)"},"content":{"rendered":"<p>Paper Avalakki (Poha) is a special variety of flattened rice from North Karnataka, especially Hubballi, known for its ultra-thin, delicate texture, premium aroma, and superior taste compared to regular poha. It is often used in light snacks, breakfast dishes, and traditional recipes.<\/p>\n<p>&nbsp;<\/p>\n<h2>What is Paper Avalakki?<\/h2>\n<ul role=\"list\">\n<li><strong>Names:<\/strong> Paper Avalakki, Paper Poha, Atukulu (Telugu), Chidwa (Hindi), Aval (Tamil).<\/li>\n<li><strong>Origin:<\/strong> Popular in <strong>Hubballi and North Karnataka<\/strong>.<\/li>\n<li><strong>Texture:<\/strong> Extremely thin, crisp, and light compared to regular poha.<\/li>\n<li><strong>Color:<\/strong> Usually white, sometimes slightly off-white depending on rice variety.<\/li>\n<\/ul>\n<h2>Nutritional Profile<\/h2>\n<ul role=\"list\">\n<li><strong>Calories (per 100g):<\/strong> ~350 kcal<\/li>\n<li><strong>Carbohydrates:<\/strong> ~77 g (main energy source)<\/li>\n<li><strong>Protein:<\/strong> ~7 g<\/li>\n<li><strong>Fat:<\/strong> ~1 g<\/li>\n<li><strong>Fiber:<\/strong> ~2 g<\/li>\n<li><strong>Micronutrients:<\/strong> Iron, calcium, B vitamins (depending on processing).<\/li>\n<li><strong>Diet type:<\/strong> 100% vegetarian, gluten-free.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Paper Avalakki (Poha) is a special variety of flattened rice from North Karnataka, especially Hubballi, known for its ultra-thin, delicate texture, premium aroma, and superior taste compared to regular poha. It is often used in light snacks, breakfast dishes, and traditional recipes.<\/p>\n<p><strong>Estimated Delivery<\/strong>\u00a0:\u00a0Upto 3-4 Working days for Karnataka,\u00a0For South India-Maharashtra,Goa,AndraPradesh,Telangana,Tamilnadu &amp; Kerala 4-5 Working days, for Rest of India 5-6 Working days after despatch.<\/p>\n<p><strong>Minimum Order Quantity :<\/strong>\u00a0One Packet 1-kg.<\/p>\n","protected":false},"featured_media":814,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[68],"product_cat":[54],"product_tag":[53],"class_list":["post-813","product","type-product","status-publish","has-post-thumbnail","product_brand-ukonlinefoods","product_cat-uk-peda","product_tag-ukfbs20240001","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":51,"url":"https:\/\/ukonlinefoods.com\/?product=groundnut-chuety-powder","url_meta":{"origin":813,"position":0},"title":"Groundnut Chutney Powder(1KG)","author":"vijay m","date":"30 September 2023","format":false,"excerpt":"Peanut chutney 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