{"id":809,"date":"2026-06-07T21:15:38","date_gmt":"2026-06-07T15:45:38","guid":{"rendered":"https:\/\/ukonlinefoods.com\/?post_type=product&#038;p=809"},"modified":"2026-06-07T22:08:08","modified_gmt":"2026-06-07T16:38:08","slug":"flax-seeds-1kg","status":"publish","type":"product","link":"https:\/\/ukonlinefoods.com\/?product=flax-seeds-1kg","title":{"rendered":"Flax Seeds (1kg)"},"content":{"rendered":"<p>Flax seeds (also called linseeds) are tiny, nutrient-dense seeds rich in omega-3 fatty acids, fiber, and lignans. They support heart health, digestion, and hormone balance, making them one of the most powerful plant-based superfoods.<\/p>\n<p>&nbsp;<\/p>\n<h2>What Are Flax Seeds?<\/h2>\n<ul role=\"list\">\n<li><strong>Botanical name:<\/strong> <em>Linum usitatissimum<\/em><\/li>\n<li><strong>Varieties:<\/strong><\/li>\n<\/ul>\n<p><strong>Brown flax seeds<\/strong> \u2013 stronger taste, widely used in nutrition.<\/p>\n<p><strong>Golden flax seeds<\/strong> \u2013 milder flavor, often preferred in cooking.<\/p>\n<ul role=\"list\">\n<li><strong>Forms available:<\/strong> Whole seeds, ground powder, roasted, or flaxseed oil.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Profile<\/strong><\/p>\n<ul role=\"list\">\n<li><strong>Calories:<\/strong> ~55 kcal<\/li>\n<li><strong>Protein:<\/strong> 1.9 g<\/li>\n<li><strong>Carbohydrates:<\/strong> 3 g (95% fiber, very low net carbs)<\/li>\n<li><strong>Fiber:<\/strong> 2.8 g (natural laxative effect)<\/li>\n<li><strong>Fat:<\/strong> 4.3 g (including ~2.3 g omega-3 ALA)<\/li>\n<li><strong>Micronutrients:<\/strong> Magnesium (40 mg), Phosphorus (65 mg), Calcium (25 mg), Iron (0.6 mg), Zinc (0.3 mg)<\/li>\n<li><strong>Unique compounds:<\/strong> Lignans (antioxidants, phytoestrogens) \u2013 up to 800 times more than most foods<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<article class=\"post-1173 post type-post status-publish format-standard has-post-thumbnail category-chutney-podi-recipes category-dairy-free category-gluten-free category-nut-free category-sides category-southindian category-vegan grow-content-body entry\" aria-label=\"Flax Seeds Chutney Powder (2 Ways)\">\n<div class=\"entry-content\">\n<div id=\"cls-video-container-1IUO9ndw\" class=\"adthrive\">\n<div id=\"adthrive-contextual-container\">\n<div id=\"adthrive-contextual-position\" class=\"adthrive-player-position adthrive-player-without-wrapper-text\">\n<div id=\"1IUO9ndw\" class=\"jwplayer jw-reset jw-state-playing jw-stretch-uniform jw-flag-aspect-mode jw-breakpoint-4 jw-flag-user-inactive\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" aria-describedby=\"jw-1IUO9ndw-shortcuts-tooltip-explanation\">\n<div class=\"jw-wrapper jw-reset\">\n<div class=\"jw-controls jw-reset\">\n<div class=\"jw-controlbar jw-reset\">\n<div class=\"jw-reset jw-button-container\">\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-icon-next\" dir=\"auto\" tabindex=\"0\" role=\"button\" aria-label=\"Next\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-next\" dir=\"auto\">\n<div class=\"jw-text\">Flax seeds (also called linseeds) are tiny, nutrient-dense seeds rich in omega-3 fatty acids, fiber, and lignans. They support heart health, digestion, and hormone balance, making them one of the most powerful plant-based superfoods.<\/div>\n<div>\n<p><strong>Estimated Delivery<\/strong>\u00a0:\u00a0Upto 3-4 Working days for Karnataka,\u00a0For South India-Maharashtra,Goa,AndraPradesh,Telangana,Tamilnadu &amp; Kerala 4-5 Working days, for Rest of India 5-6 Working days after despatch.<\/p>\n<p><strong>Minimum Order Quantity :<\/strong> One Packet 1-kg.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"featured_media":811,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[68],"product_cat":[18],"product_tag":[75],"class_list":["post-809","product","type-product","status-publish","has-post-thumbnail","product_brand-ukonlinefoods","product_cat-uk-grocery","product_tag-ukfm20260005","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":142,"url":"https:\/\/ukonlinefoods.com\/?product=flax-seedsagasi-chutney-powder200-grm","url_meta":{"origin":809,"position":0},"title":"Flax Seeds(Agashi) Chutney Powder(200 Grm)","author":"vijay m","date":"8 October 2023","format":false,"excerpt":"Flax Seeds Chutney Powder, also known as Agase Chutney Pudi, is a super healthy and delicious North Karnataka Style chutney powder rich in Omega-3, fiber, and proteins. 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Vegan Friendly, Gluten-free","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"agasi powder","src":"https:\/\/i0.wp.com\/ukonlinefoods.com\/wp-content\/uploads\/2023\/10\/agashi_powder-1.png?fit=489%2C407&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":146,"url":"https:\/\/ukonlinefoods.com\/?product=flax-seedsagasi-chutney-powder1-kg","url_meta":{"origin":809,"position":3},"title":"Flax Seeds(Agashi) Chutney Powder(1 Kg)","author":"vijay m","date":"8 October 2023","format":false,"excerpt":"Flax Seeds Chutney Powder, also known as Agase Chutney Pudi, is a super healthy and delicious North Karnataka Style chutney powder rich in Omega-3, fiber, and proteins. Vegan Friendly, Gluten-free","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"agasi powder","src":"https:\/\/i0.wp.com\/ukonlinefoods.com\/wp-content\/uploads\/2023\/10\/agashi_powder-1.png?fit=489%2C407&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":806,"url":"https:\/\/ukonlinefoods.com\/?product=gurellu-huchallu-seeds-1kg","url_meta":{"origin":809,"position":4},"title":"Gurellu \/ Huchallu Seeds (1kg)","author":"vijay m","date":"7 June 2026","format":false,"excerpt":"Gurellu seeds, also known as Niger seeds (Guizotia abyssinica), are small black seeds widely used in Indian cooking, especially in Karnataka. They are highly nutritious, rich in healthy fats, protein, fiber, and antioxidants, and are valued for both culinary and medicinal purposes. Estimated Delivery\u00a0:\u00a0Upto 3-4 Working days for Karnataka,\u00a0For South\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Gurellu_huchallu","src":"https:\/\/i0.wp.com\/ukonlinefoods.com\/wp-content\/uploads\/2026\/06\/Gurellu_huchallu_1.png?fit=350%2C345&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":792,"url":"https:\/\/ukonlinefoods.com\/?product=yellow-maize-seeds-2kg","url_meta":{"origin":809,"position":5},"title":"Yellow Maize Seeds (2kg)","author":"vijay m","date":"6 June 2026","format":false,"excerpt":"Premium-quality Yellow Maize Seeds, carefully sourced and hygienically packed to retain freshness and nutrition. These whole corn kernels are versatile for culinary use, animal feed, and industrial applications. Naturally gluten-free and rich in fiber, they are a wholesome addition to your kitchen or farm. \u00a0 Weight: 2 kg \u00a0 Type:\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"maize seeds","src":"https:\/\/i0.wp.com\/ukonlinefoods.com\/wp-content\/uploads\/2026\/05\/maize_seeds_1-e1780755100725.png?fit=389%2C310&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=\/wp\/v2\/product\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=809"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=809"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ukonlinefoods.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}